l carnitine liquid is a multifaceted amino acid which could improve fat loss, muscle growth, performance, and recovery. Once in muscle cells, carnitine helps shuttle free fatty acids to the mitochondria in order that they may be burned away as fuel, which enriches fat loss and muscle glycogen consumption. This makes it good for stacking using a fat burner. Carnitine also stimulates the secretion of specific anabolic hormones and influences other mechanics in muscle cells which enhance recovery and reduce muscle tissue soreness and damage. But keep in mind, for carnitine to provide its favorable consequences it has to get inside muscle cells.
Absorption is the key for good outcomes! Supplement researcher Anthony Almada has been analyzing carnitine for quite a while and found that insulin is the best agent in helping more L-carnitine get within muscle cells. Thus, by combining L-carnitine having an insulin-elevating supplement or meal, then you can ensure maximum carnitine retention in muscle cells.
But when’s the best time of day to take L-carnitine? Well, it all depends on your main aim. If your primary concern is fat loss, then it is ideal to take carnitine with your meals daily. If your main aim is muscle growth, performance, or recovery, then you are better to consider carnitine before and after your workouts using a few insulin-spiking carbs like Vitargo, waxy maize, or Karbolyn. Again, the insulin-secreting carbs will guarantee that carnitine is saturated in muscle cells, in which it may have its positive impacts on muscle-cell biomechanics.
Lots of new studies have come out that reveal an increase in anabolic hormone levels and quicker recovery using all the L-tartrate form of L carnitine liquid. An effective dose of L-carnitine L-tartrate is 1,000 to 2,000 mg per day, usually divide into two portions.